Explore, Discover, and Embrace Your Authentic Self
Are you a young adult struggling with forming your identity? Are your core beliefs shifting and you’re feeling disconnected from yourself? Maybe finding your career or your 'people' has been harder than you thought and you're feeling alone? I want to meet you. I am a therapist passionate about helping clients explore, discover, and embrace their most authentic selves. As a therapist with lived experiences of anxiety and trauma, I understand the work its takes to come back to YOU. I use holistic approaches, including equine assisted psychotherapy, to assist you with building autonomy and resilience.
Explore what we offer
Everyone’s story is unique—and so is your path to healing. Individual therapy provides a safe, confidential space where you can explore your thoughts, emotions, and experiences with the support of a licensed therapist. Whether you’re navigating anxiety, depression, trauma, life transitions, or simply feeling stuck, we’ll work together to uncover patterns, build coping strategies, and foster personal growth. Our goal is to help you feel empowered, grounded, and more connected to yourself.
Sometimes healing happens best outside the four walls of a traditional office. Equine-assisted therapy offers a powerful, hands-on approach to emotional growth through interactions with horses. You don’t need any riding experience—this is about connection, not horsemanship. With the guidance of a trained therapist and the intuitive presence of the horse, you’ll gain insight, develop emotional regulation, build confidence, and experience healing in a uniquely experiential way. The barn becomes the backdrop for breakthroughs, grounded in nature and guided by trust.
Ready to begin?
Taking the first step can feel intimidating—but it’s also the most powerful one. Whether you’re looking for a space to talk, to heal, or simply to feel heard, we’re here to support you. No pressure. No judgment. Just a path forward, together.
Reach out today to schedule your first session. You don’t have to do it all alone—and you don’t have to wait to start feeling better.
Who we are
I believe therapy should be a soul-searching experience to discover and love your most authentic self. You are a whole person - body, mind, and spirit - so therapy should include every part! I utilize techniques from attachment theory, internal family systems, and the EAGALA model. As a personal trainer, I include fitness expertise, as well.
Therapy is hard. Finding a therapist that's a good fit can be even harder. I'd love to see if we'd make a great match! Whether we meet in person, via telehelath, or at the barn with the horses, let's find a fit that's best for you and get you where you want to go.
